Peach nutritional values ​​- that's in the stone fruit

Peach nutritional values ​​- that's in the stone fruit

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They are healthy, taste wonderfully sweet and can be processed into a wide variety of dishes. But what's actually in peaches?


With its sweet aroma, peach is one of the most popular types of fruit - and not just for adults. Even children can often not get enough of them from an early age. No wonder, because peaches have a wonderfully sweet taste and are refreshing. And the great thing: they can be processed in so many different ways. You can use it to make, for example, mustard, jam, compote, cake and much, much more. You can also dry up peaches, make them into liqueurs and even grill them.

But peaches don't just taste great. When the peach season is from mid-May to around the end of September, the trees in the home garden also spread a pleasant, seductive fragrance.

What's in peaches?

Peaches are low in calories (42 kilocalories per 100 grams), making them ideal for a figure-conscious diet. But not only that: thanks to their rather high water content (87 grams on average), they are also a delicious refreshment in summer.

Of course, the peach also contains a lot of valuable vitamins and minerals such as vitamins C, B1, B2 and A as well as a good amount of magnesium, calcium and potassium. So peaches are not calorie bombs, but rather small vitamin bombs.

Nutritional informationper 100 grams
calories42 kcal
fat0.1 g
carbohydrates9.4 g
protein0.8 g
roughage1.9 g
Potassium (K)192 mg
Calcium (Ca)6 mg
Magnesium (Mg)9 mg
Phosphorus (P)20 mg
Iron0.3 mg
Zinc (Zn)0.1 mg
Vitamin A0.02 mg
vitamin C10 mg
Vitamin E.0.97 mg
Vitamin B10.03 mg
Vitamin B20.05 mg
Vitamin B60.03 mg